The fact that you are reading this blog proves one thing: You’re hooked on technology! Don’t feel bad about it because pretty much everyone else is too, but when was the last time you unplugged, unhooked and shut down long enough to participate in a technology free activity? If you’re like me, the answer is not in a while.

Technology is undoubtedly one of the most important factors in our lives today, but some scientists say the constant juggle of e-mail, phone calls and other incoming information can change our thoughts, behavior, and ability to focus. A recent article in the New York Times discussed that while the negative effects are often minor, like spacing on dinner plans, information overload can cause work, family and relationship issues. Research has also shown that technological multitasking can cause the brain to think less creatively and deeply.

On the other hand, technology has shown itself to be good for the brain too. Studies show that Internet users are more efficient at finding information, video gamers have better visual acuity, and, as I think most would agree, the cell-phone and computer have pretty much solved the issue of boredom. In this case the good and bad don’t outweigh each other so it’s important to find a balance between technology and creativity so it doesn’t take over your life. Like the saying goes, “stop and smell the roses.”

How do we keep ourselves from falling too deep into information overload? Can technology inspire creative endeavors?